training courses

Motivational Mindset Workshop

Saturday 14th April 2018

The aim of this confidence building workshop is to help you to:

  • Clarify goals and values; identify what's really important to you
  • Explore how values provide us with inspiration and motivation
  • Recognise when we get stuck in our comfort zone and how to get unstuck
  • Develop increased confidence
  • Learn mindfulness skills to help you create a rich, full and meaningful life.

Places are limited, so please book early to secure your place.

Light refreshments will be provided, but please bring your own packed lunch.

The workshop includes a free confidence building hypnotherapy recording to listen to after the course.
Click here to book or call 07779 424018 for more information


New Understanding Anxiety - Free Webinar

Details of the next free course will be posted here soon.

I have teamed up with Creative Mental Health to bring you this new free resource.

We invite you to join us for this free tutorial in gaining understanding of our anxiety, with an interactive webinar you can attend from the comfort of your own home.  This course will offer some positive coping skills that you can practice and feedback on the online group.  We will provide live chat and skilled facilitation to offer you the best level of learning and a peer support forum that can continue even after the course is finished.
Details of the next free Webinar will be posted here soon.


Psychology - The Basics
psychologyPsychology is both an applied and academic field that studies the human mind and behaviour. Research in psychology seeks to understand and explain how we think, act and feel. Applications for psychology include mental health treatment, performance enhancement, self-help, ergonomics and many other areas affecting health and daily life. Read more

This five week Course at the Isle of Wight College will give you a general idea of what psychology is all about, how information is developed, what we have learned about ourselves, and how psychology is applied to help improve people's lives.

For more details about the course and its next presentation please call the Isle of Wight College on 01983 526631.

Useful links:

What is psychology?
BBC article
Open University

Session 4 - Memory Case Studies
Clive Wearing

Sandy Hector BSc(Hons) Psychology, Certificate in Education (Southampton University), Registered Hypnotherapist (GHR), Diploma in Hypnotherapy HSH, Certified Master Practitioner of NLP, Certified Master Practitioner of HNLP, Certified Master Practitioner of the Art and Science of Time-Based Techniques, Certified Hypno-gastric Band Therapist, Certified Parts Therapy Facilitator, FRYOG Yoga Teacher Diploma

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