Motivational Mindset Workshop

Saturday 14th April 2018

The aim of this confidence building workshop is to help you to:

  • Clarify goals and values; identify what’s really important to you
  • Explore how values provide us with inspiration and motivation
  • Recognise when we get stuck in our comfort zone and how to get unstuck
  • Develop increased confidence
  • Learn mindfulness skills to help you create a rich, full and meaningful life.

Places are limited, so please book early to secure your place.

Light refreshments will be provided, but please bring your own packed lunch.

The workshop includes a free confidence building hypnotherapy recording to listen to after the course.
Call 07779 424018 for more information

New Understanding Anxiety – Free Webinar

Details of the next free course will be posted here soon.

I have teamed up with Creative Mental Health to bring you this new free resource.

We invite you to join us for this free tutorial in gaining understanding of our anxiety, with an interactive webinar you can attend from the comfort of your own home.  This course will offer some positive coping skills that you can practice and feedback on the online group.  We will provide live chat and skilled facilitation to offer you the best level of learning and a peer support forum that can continue even after the course is finished.
Details of the next free Webinar will be posted here soon.