Sandy Hector has been practicing yoga for more than 40 years. She is a FRYOG trained yoga teacher holding weekly yoga classes in Newport on the Isle of Wight. The classes are suitable for beginners or anyone wishing to have a gentle stretch and lovely deep healing relaxation. Sandy teaches in the style of Bihar Yoga, a traditional approach following the teachings of Swami Satyananda Saraswati.

Image result for lotus flower

The lotus is symbolic of purity of the body, speech, and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. It is also symbolic of detachment as drops of water easily slide off its petals.

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