New Chair Based Yoga classes on Wednesdays 12.15pm – 1.15pm at Woodlands Yoga Studio, Binstead. Particularly suitable for the less able or those returning to exercise after injury or surgery, or who struggle to get onto the floor. Please contact me for more details 07779 424018
Gentle Yoga classes are held in Binstead Isle of Wight. Classes are a slow mindful practice, suitable for all abilities regardless of age, fitness level, gender, ethnicity or belief. We work with pranayama (breathing practices), asana (postures) and deep healing relaxation / meditation. If you would like to know more about the benefits of a regular yoga practice please contact me on 07779 424018 or email sandy.hector@gmail.com
