Gentle Yoga classes are held at Woodlands Yoga Studio in Binstead Isle of Wight. Classes are a slow mindful practice, suitable for all abilities regardless of age, fitness level, gender, ethnicity or belief system. We work with pranayama (breathing practices), asana (postures) and deep healing relaxation / meditation. If you would like to know more about the benefits of a regular yoga practice please contact me on 07779 424018 or email sandy.hector@gmail.com
