Sandy works with a range of therapeutic approaches, including CBT, mindfulness-based therapies, EMDR and hypnotherapy. She brings these approaches together to create a personalised therapy experience based on your individual needs and goals.
Therapy can help you understand and change unhelpful patterns, manage difficult thoughts and emotions, and develop greater confidence and resilience. The aim is to help you move beyond the things that may be holding you back and create a richer, more fulfilling and meaningful life.
Therapies offered include:
- Alcohol Reduction Programme
- Anxiety
- Breaking Unwanted Habits
- Cancer Support
- Comfortable Childbirth
- Confidence building & self esteem
- Depression
- Emotional Issues
- Fibromyalgia Management
- Hypno-EMDR for trauma related difficulties
- IBS
- Pain Management
- Panic Attacks
- Phobias & Compulsions
- Quit Smoking
- Relationship Issues
- Sleep Issues
- Sports Hypnosis
- Weight Management
If you don’t see what you are looking for here, please contact me now on 07779 424018 for an informal chat.
