Dhyana (meditation)
The state of dhyana arises spontaneously through regular and sustained practise. Dhyana cannot be explained in words, the only way to understand this is to experience it for yourself.
CBT Hypnotherapy, Yoga, Wellbeing Courses
CBT Hypnotherapy, Yoga, Wellbeing Courses
Dhyana (meditation)
The state of dhyana arises spontaneously through regular and sustained practise. Dhyana cannot be explained in words, the only way to understand this is to experience it for yourself.