Sandy is based in Binstead on the Isle of Wight and offers Cognitive Behavoural Hypnotherapy to help manage all kinds of problems and difficulties. I teach traditional Yoga classes in the style of the Bihar School of Yoga and deliver well being courses and workshops on line and in person. Please click here for a range of free courses.
Do you need to make changes? Change a habit or behaviour? Do you suffer from stress or anxiety? Hypnotherapy can successfully treat a wide range of problems and difficulties.
The Hypnotherapy Directory states “Hypnotherapy is widely endorsed as a treatment for habit breaking, stress-related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS)”.
Sandy has teamed up with Creative Mental Health to deliver confidence building courses, workshops and webinars to help you stay focused and achieve your goals.
Free wellbeing courses and resources are available on the Wight to be Happy website.
Yoga is an excellent way to balance body, mind and spirit in today’s modern world. Regular practice will reduce stress and anxiety and bring about peace and harmony within.
When you start practising yoga it doesn’t mean you have to change anything. You just add another habit; Yoga. Through the experience of yoga you will gain an understanding and acceptance of yourself. Yoga is an inner experience and through yoga you will develop a strong and healthy body and a quiet and calm mind.
Yoga and meditation is not part of a religion, it is intended to transform and develop the conscious awareness so you become free and independent to live and create your life as you wish. Anyone can attend regardless of their age, social background, fitness levels or beliefs.
“Yoga is a philosophy of balance. When you expose yourself to yoga, you learn how to be simple in every aspect of your lifestyle and being. Where there is simplicity there is relaxation, where there is complication there is tension … ”
Swami Satyananda Saraswati
Find me on
Isle Find It
Natural Therapy for All
Find a Therapy
Hypnotherapy Directory
General Hypnotherapy Register
CNHC
FRYOG Register of Teachers
